With senior health risk on the rise during the pandemic, it’s no wonder why we’re keeping our elderly loved ones in doors. It’s been proven that those aged 65 and older are at higher risk of serious illness. In fact, over 80 percent of all COVID related deaths are senior citizens. While distancing ourselves may prove effective for limiting exposure, isolation contributes to mental health decline. One in four older adults reported higher rates of anxiety and depression. How can we alleviate these feelings during a time when we’re instructed to remain indoors?
Invest in Senior Care
The CDC has reported more serious health conditions in older adults experiencing depression and anxiety from social isolation. Stress and depression can contribute to premature death, heart complications, and earlier disease onset. Anxiety is just as much physical as it is mental. Our bodies respond to increased loneliness and sadness. Your abuela might be physically safe, but that doesn’t mean she’s mentally well. Caregivers are trained to maintain effective care safely, especially in COVID 19. Our experts proudly serve the Miami-Dade area. Get connected with our caregivers. You and your loved one should never be alone in a mental health crisis. If your mom or abuela desperately needs someone to assist her, a professional caretaker may be the answer.
Don’t Ignore the Signs
An elderly caregiver may be the answer to much of your loved one’s depression. A little bit of personal care goes a long way. Hero Senior Care has proven to be a leader in senior care in Miami for several years. Trust your instincts and the experts. If your elderly loved one isn’t acting like themselves, you may need some help. Loss of interest in once favored activities or further retreating into loneliness are just a few signs you should be on the lookout for. According to the National Institute of Health, depression is not a normal part of aging.
Simple Freedoms Make a Difference
Transportation is easy to take for granted, but for senior citizens, a reliable commute to the doctor or store may not be a realistic option. Other freedoms like using the stairs with ease, cooking, or cleaning, can be tough to keep up in the normal day to day. But when depression happens, these tasks can seem impossible for anyone. An elderly assistance worker or caregiver may be the key to engaging in these freedoms. Apart from companionship, senior caregivers can be lifesavers when it comes to practical needs. If you think you might be in need of an elderly caregiver, don’t hesitate to get in contact with us. Located in the Miami area, we welcome all situations and are eager to help those in our community. Caretaking may be more necessary than ever given the current state of the world. Practical needs can make all the difference in not only daily life, but mental health. It can be as simple as getting out of bed in the morning or as ambitious as trekking to the store safely. Get in touch with our companions at Home Senior Care today!